No running the last two days, and none planned for tomorrow. Let me legs rest and see what happens.
I did 10 minutes each yesterday on the rowing machine, the elliptical trainer and treadmill walking briskly, but no strain and I did about a half hour of stretching.
Today, nothing. Tonight, I’ll start with some carbs for dinner, maybe fruit and yogurt for breakfast tomorrow and then orzos, maybe some linguine for the other meals. I’ll also do a couple of long sets of stretches and get to bed early.
Two days and counting. Almost here.
As my friend Mike said today, “Let’s knock this thing out.”
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Hank Kalet 