Runner’s diary, Friday

Still sore nearly 12 hours after my run. Did 9.3 miles — well, actually, it was seven, with a mix of walking and running the rest of the way. I didn’t really eat dinner and I never eat breakfast before the run, so I think it caught up to me. No fuel.

Ran with Mike, so no music, but a new route — down Ridge to Stouts, up Route 522 to New and back to Ridge, then down Perrine, into the Princeton Collection, onto Schalks Crossing and into Dow Jones.

Solid.

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Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.

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