Runner’s diary, Friday

Today marked the end of the first week in a long time that I managed to get in five runs. Did four miles on the treadmill in just over 36 minutes (listening to a mix) and then hit the weights. That means a total of 19 miles for the week with plans to add another two to three miles next week, including a six-mile run.

Long Beach Island, here we come!

By the way, I’m hoping to turn the run into a way to raise money for the local soup kitchens and food pantries. I’ll be posting info on that shortly, so stay tuned.

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Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie. View all posts by hankkalet