Runner’s diary, Monday

I took Friday and the weekend off, but got on the treadmill this morning — temperature and humidity had already risen too much for my liking by the time I was ready to hit the pavement. Managed four miles in 35:52, followed by a 10-minute cool down and five minutes of walking backward on the EFX machine to work my hamstrings.

Today’s iPod choice: Richard Hell and the Voidoids, Blank Generation

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Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.

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