Back on the treadmill and the ankle seems fine. Did four miles, running until my left hamstring, close to the knee started to feel tight. Time: 35:45 (listening to Lucinda Williams’ West).
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Author: hankkalet
Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.
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Hank Kalet 
I gave up running in favor of walking a long time ago. This is an enlightening article found in the Home News Tribune last week: TREADMILLS USED AS PUNISHMENT — AND OTHER THINGS ABOUT WALKING YOU DIDN\’T KNOW