I got on the treadmill today — bad ankle and ridiculous humidity — and managed three miles in 26:30. Trying to see where the ankle is after last week’s minor sprain, trying to avoid overworking it, but once I start running it’s hard not to push. That’s why I took yesterday off and lifted, road the bike (10 miles) and hit the rowing machine (2,200 meters).
Tomorrow, lifting.
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Author: hankkalet
Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.
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Hank Kalet 