Runner’s diary, Monday

Tested my sore ankle this morning for the first time since turning it on Thursday. I wrapped it tightly and got on the treadmill — didn’t want to get out and find it was too sore, then have to walk back. I did three miles with some pain in both knees — probably just tightness in the legs. I’ll give it another try tomorrow, keep my runs to three miles and work in some stationary bike and rowing machine and hope to push myself again next week.

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Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.

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