Started with some rowing (about 1,100 meters in five minutes) followed by some lifting. Then onto the treadmill — I do not run outdoors in the rain; I’m not a masochist — for three miles. I took it easy — about 27:30 for the run — and no pain from the knee or the hamstring.
Listened to new Wilco, Sky Blue Sky.
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Author: hankkalet
Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.
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Hank Kalet 