Tuesday:
Yes, I did run yesterday — on the treadmill at the gym: four miles in 35 and change, a pretty good pace, but my knee was killing me.
Music selection: The Beatles, Yellow Submarine
Wednesday:
Five miles in 44:40 while listening to John Mellencamp’s new disc, Freedom’s Road.
That’s 12 miles so far after last week’s 14. Friday’s minimum run, then has to be five miles, though we’ll see.
And yes, I did run inside today even though the weather was magnificent. My plan is to charge the GPS (measures my mileage and pace as I run) so I can get out Friday or next week.
Unless I can develop some novel excuses.
(No run tomorrow, in case anyone cares. Must take the car in for some basic maintenance.)
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Hank Kalet 