I forgot to post about this yesterday, which is odd considering I had such an outstanding run.
I started out with a goal of running four miles — on the treadmill; still too cold — and wasn’t sure if I’d get that in at the beginning.
But then things clicked and I pushed the pace and added distance, finishing with seven miles in 62:40 (approx.), for a better than 9-minute-per-mile pace. I did leave it all on the treadmill, so to speak, finishing with a cramp in the foot and a sore left knee.
Today, however, I was feeling the after-effects: tight muscles that wouldn’t loosen and a still-sore knee. But I managed to get in three miles (actually 3.1) in about 29 minutes.
The iPod selection on both days was a mixed playlist that includes a little punk, a little country, some folk, The Beatles and Dylan.
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Hank Kalet 