Runner’s diary, Wednesday

Today I opened things up a bit, pushing four miles in about 35:40 (overall I ran about four and a half miles) and feeling real good afterward. That was a big difference compared to the last two days when I labored some.

Unfortunately, I’m probably off the road now until Monday (unless I can get a half hour in on Saturday) because of a funeral.

Today’s iPod: The Hold Steady’s fine 2006 release, Boys and Girls in America

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Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie.

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