Runner’s diary, Thursday

Third day on the road this week — well, on the treadmill — three-plus miles in about 28 minutes after about an hour of upper-body weight-lifting. I’m taking it slower with the goal of increaing the number of runs per week back to five and boosting mileage, not worrying about pace for now.

I hoped to get three runs in this week with a total of 12 miles, managed 10, and will decide in the morning about tomorrow. Right now, I am considering taking the day off so I can deal with New Jersey Press Association contest entries (they are due next week and they take too much time to pull together — did I mention that I hate contests?).

South Brunswick Post, The Cranbury Press
The Blog of South Brunswick

Author: hankkalet

Hank Kalet is a poet and freelance journalist. He is the economic needs reporter for NJ Spotlight, teaches journalism at Rutgers University and writing at Middlesex County College and Brookdale Community College. He writes a semi-monthly column for the Progressive Populist. He is a lifelong fan of the New York Mets and New York Knicks, drinks too much coffee and attends as many Bruce Springsteen concerts as his meager finances will allow. He lives in South Brunswick with his wife Annie. View all posts by hankkalet